GU Energy Gels delivery the needed ingredients to prevent you from the 'bonk', packed in a form that’s tasty, portable, and easy-to-digest. It sounds simple, and it is for you. When you’re working out, consuming easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing risk of stomach distress can help you perform and feel better.
Consume one packet 5 minutes before, and one packet every 45 minutes during activity